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taking pole dancing classes and love it

PostPosted: Mon Feb 24, 2020 8:51 pm
by alaya sc3
I cant believe at 47, I am taking pole classes but I freaking love them. My core has never felt better and it has really helped with my back issues!
I am not in my high platforms yet for class but cant wait to upgrade to them.
I will be shooting some updates and videos in the gym.. I hope you enjoy!

alaya sc3

Re: taking pole dancing classes and love it

PostPosted: Tue Apr 07, 2020 9:40 pm
by sweetsexymama
That sounds so fun to try.

Re: taking pole dancing classes and love it

PostPosted: Wed Apr 08, 2020 6:36 am
by martinae
I've heard that pole dancing is a really great core workout! Hopefully you can share a video some time soon!