The Southern Charms Fan Box

hey friends,

I am so into doing these now as it cold water is so good for your health, skin and all your organs.
I am up to 8 minutes is a 38 degree bath and freaking love it. I will shoot a video for you all
to watch me do it!

much love
alaya sc3

Oh, to cold for me, lol! But if you can handle it, enjoy!

I have done ice baths and there are great benefits to the polar plunge!! Keep it up!!!