Well, the doctor told me too!!!

[alaya sc3]

After many years of way to much sugar and soda, the doctor
has me cutting way back after the last results of my blood work.

at first I was a bit upset but with turning 50 in a few weeks, I need to
get the extra weight off. Since July 1st, I am down 14 pounds and
have cut out all sugars and soda!!! So I am extremely proud of
the results.

watch me a shrinking Alaya and some hot updates!

If you are losing weight and have changed your eating habits
please share with me some tips!

thankyou in advance
alaya sc3

[loke693]

I’ve been doing a 16/8 fast. You eat nothing for 16 hours and then eat whatever you want for 8 hours. I’m seeing that I can go longer without eating and I’m not eating near as much. Not sure of the weight loss, but I feel better, that’s for sure and I’m eating less!


Loke

[alaya sc3]

hey sexy,

I am doing that as well because I never eat breakfast anyways. So I eat from 12-8 and then fast.

simple for me to do but I also cut out all sugars, soda and limit the carbs but no like keto limit!

Down 14 pounds and still going. Never felt better!

good luck on your journey and keep me posted
alaya sc3

[Missy]

Awesome job on down 14#. I drop down a size and love all the short skirts that I can get back into. It feels so sexy to move better with less #. Keep it going.

[VixenSC2]

I am pushing 40 in November and hubby is heading for the big 50, I have a thyroid problem, well I dont have one now as its gone, but my weight is based on my medication regulation. My husband used to be very outdoors person but a shattered knee ended that, he put a lot of weight on for a few years as eating habits go hard. I do watch what I eat but not for weight just health, any advice would be to moderate slowly, dont just cut something out as your body will react.

As for doctors advice, its always good not to stuff yourself with sugar, although we have a sweet tooth for a reason, moderation is always best.

[tantalizingjoySC3]

I cut out a lot of msg and that seemed to help a lot

[Missy]

I'm thinking of going on a no sugar diet. I'm not looking forward to the withdraws.

[PetraDaniels]

great to hear honey!!
i did tht for two yrs.
no sugar or carbs
i felt amazing
and now i am on a diet
cuz i have something that i needed to address

good luck and hope u stay the course
you will feel amazing
cuz your doctor told you to
but
cuz you want to